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7 Ways to Improve Male Fertility

Healthy Habits to Help Guys Trying to Conceive

Infertility, is usually seen as a female issue, and faults their reproductive health for failure to get pregnant. However, according to wikipedia, up to 50% off infertility in couples comes from the male.

Changing your habits to a healthier lifestyle and making some adjustments may help improve fertility in males. Here is a list of 7 things men can do to boost fertility:

  1. Eat Healthy Fats
  2. Quit Smoking 
  3. Stop Eating Junk Food
  4. Moderate Exercise 
  5. Get Enough Sleep 
  6. Don’t Drive Alcohol Excessively 
  7. Eat Figs



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