7 Ways to Improve Male Fertility

Healthy Habits to Help Guys Trying to Conceive

Infertility, is usually seen as a female issue, and faults their reproductive health for failure to get pregnant. However, according to wikipedia, up to 50% off infertility in couples comes from the male.

Changing your habits to a healthier lifestyle and making some adjustments may help improve fertility in males. Here is a list of 7 things men can do to boost fertility:

1. Eat Healthy Fats
2. Quit Smoking 
3. Stop Eating Junk Food
4. Moderate Exercise 
5. Get Enough Sleep 
6. Don’t Drive Alcohol Excessively 
7. Eat Figs